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Workshops

Come Breathe With Me

Looking for a different approach for Mind/Body health & well being? Come Breathe With Me is the place to be... This 6 week experiential journey consists of a complement of imagery & intuitive exercises presented in a warm, caring & intimate atmosphere. You will experience exercises for relaxation & wellness, common physical complaints, confidence, emotional resiliency, spirituality & to unlock the power of your intuitive self. Come experience the joy of re-connecting with yourself & others.

Group Details

Age: Adults
Session Cost

$20 - $30

 



Heart of Healing - Counseling & Coaching

For Life’s Challenges
“Where Listening to You…Counts”



ANXIETY-PANIC MANAGEMENT WORKSHOP - 2.5 hours

Dates and location to be determined

 $75 per person

(Seating is Limited)

Learning Objectives: 

  • You are not alone
  • Understanding anxiety – “the what if’s”
  • Learn about the Mind-Body Connection: How our thoughts, feelings & behaviors interact
  • Learn why asking why & distractions – don’t help!
  • Learn effective tools to manage your emotional overload!
  • Learn about the concept of permission, & how to make things better by making them worse!
  • Learn how to utilize my Success Formula for immediate change!
  • Learn to believe in yourself – boost your confidence!
  • Learn how to let go … Mindfulness Meditation!!


Location: Heart of Healing, Counseling & Coaching
6000 A Sawgrass Village Circle, Suite 6, Ponte Vedra Beach, FL 32082

CALL TO REGISTER: 904 770-9717
Lewis J. Moskowitz, Ph.D., LMHC

 

 

Helpful Forms

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